UPCOMING WORKSHOPS
UPCOMING WORKSHOPS
Weekly in-person group classes/Wöchentliche Gruppenklassen in Berlin
Yin Yoga & Klang/Sound (DE/EN)
Wednesdays/Mittwochs (75 min.) DE/EN
20:00-21:15 @Viva Studio
Fridays/Freitags (75 min.) DE/EN
18:45-20:00 @Viva Studio
Open for alle levels, this class will help to let go of all stress from your day and leave the studio in a tranquil and relaxed state. The room will be infused with healing sounds and live mantra singing. We finish each class with an extra-long savasana and sound bath.
Yoga für Frauen mit Brustkrebs und/oder Genesene (DE auf Zoom)
Dienstags (60 Minuten)
18:00-19:00
@Zoom
Jeden Dienstag Abend treffen wir uns auf Zoom, um gemeinsam Yin & Restoratives Yoga zu üben. Die Anmeldung erfolgt über Rita Mergener von der Cape Stiftung und ist auf Spendenbasis.
Yoga für alle im Park (DE/EN)
Mittwochs (60 Minuten)
17:15-18:15
@Branitzer Park, 14050 Berlin-Westend
In den Sommermonaten treffen wir uns wieder jeden Mittwoch Nachmittag im Branitzer Park zum Outdoor Yoga. Die Anmeldung erfolgt über WhatsApp. Ihr braucht eine Yogamatte, eine Decke oder Handtuch und wetterbedingte Kleidung, Die Idee für “Yoga für alle” entstand vor vielen Jahren in Paris, da sich nicht jeder Yoga in Yogastudios leisten kann. Daher biete ich es, wie auch die letzte zwei Jahre, auf Spendenbasis an. Du kannst gerne in bar spenden oder per PayPal. Alle sind willkommen!
लोकाः समस्ताः सुखिनो भवन्तु
Lokah Samastah Sukhino Bhavantu
May all beings everywhere be happy and free.
There are many ways to practice non-violence. One way is Yoga, meaning union. When we unify our body, mind and consciousness, we experience a state where nothing is missing, called “satcitananda” or pure bliss.
Life is filled with challenges and yoga helps us to find more balance, understanding and love for ourselves and others.
You are not a fan of group classes and yoga studios are not your thing? You want to deepen your personal practice or are coming back from an injury? In my 1:1 yoga therapy sessions, we can address your personal goals and I focus only on you.
Team event in your office
You want to offer a team event around mindfulness, yoga, breath and/or meditation in your company or office space?
Style of teaching
My classes are based on traditional Hatha Yoga and shaped by the many wonderful teachers and yoga methods I have met on my path.
I offer mobility-focused therapeutic yoga, Yin & Restorative yoga, sound healing, yoga nidra, meditation, pranayama and Vinyasa flows.
All classes are infused with music, since I believe it to be an essential element of transformation and healing.
Weekly online Yoga classes (EN) - Wöchentliche online Yogaklassen (DE)
Practice from the comfort of your home, office, or hotel room, live via zoom or with the recorded video.
Übe ganz bequem von dir zu Hause, Büro oder Hotelzimmer, live via Zoom oder mit dem aufgezeichneten Video.