Raise your frequency & come home to yourself
Sound therapy gets you out of your head and into your body. Listening to music mindfully, we come back into the here and now, back home to our body and our soul. The body relaxes, releases tension and the mind follows and we can get into a deep, meditative state, where the self healing capacities of our body get activated.
Take time for yourself
This is a great way, to practice stopping and listening to your needs. Finding peace in releasing stored emotions is the first step to a healthier body and mind. Part of your session is a 5-10min check-in in the beginning, where we will set your intention together. The session can be designed after your needs. I use the healing sounds of crystal and Tibetan sounds bowls, chimes, drums, sound forks, handpan, harmonium and chanting during the session and you will be mostly laying on your back, supported by a warm and cozy environment. It can take place at your home or at mine.
Energy exchange: 120€/75min (1-3 persons included)
Sound bath for stress reduction at DKG (Deutsche Krankenhaus Gesellschaft) Berlin in May 2023.